Shvash Tantra

In today’s fast-paced world, we all are struggling to finding the inner peace. And feels like chasing a train that’s already left the station. Between work pressure, family duties, and endless notifications, finding some peace seems impossible. But last year, when I was totally burned out, I picked up the Ramayana again, and it was like a warm hug from an old friend. It’s not just a story about Rama and Sita; it’s full of lessons that can help us calm down and find our center, even in today’s madness. At Shvashtantra , we talk about peace as the Shvash—the breath that keeps us alive—and living with purpose as the Tantra that keeps us steady. So, here are five lessons I learned from the Ramayana that helped me find inner peace, and I think they’ll help you too. Let’s chat about them! 1. Duty Comes First: What Rama’s Exile Taught Me When Rama was sent into exile for 14 years, he didn’t throw a fit or say, “Why me?” He just packed up and left, because it was his duty as a son. That hi...

Dussehra, also known as Vijayadashami, is one of the most significant Hindu festivals celebrated in India and various parts of the world. It marks the triumph of good over evil and is observed with great enthusiasm and fervor. In 2023, Dussehra falls on October 6th, and people across the country are eagerly preparing to commemorate this auspicious occasion. Historical Significance: Dussehra holds deep historical and mythological significance. It is believed to symbolize Lord Rama's victory over the demon king Ravana, as recounted in the Hindu epic, Ramayana. The festival represents the ultimate triumph of righteousness over wickedness, truth over falsehood, and light over darkness. Preparations and Rituals: In the weeks leading up to Dussehra, people engage in various preparations and rituals to honor the festival. Homes and temples are cleaned and decorated with flowers, lights, and colorful Rangolis. The festival is also an occasion for family gatherings and feasting on tradition...