In today’s fast-paced world, we all are struggling to finding the inner peace. And feels like chasing a train that’s already left the station. Between work pressure, family duties, and endless notifications, finding some peace seems impossible. But last year, when I was totally burned out, I picked up the Ramayana again, and it was like a warm hug from an old friend. It’s not just a story about Rama and Sita; it’s full of lessons that can help us calm down and find our center, even in today’s madness. At Shvashtantra , we talk about peace as the Shvash—the breath that keeps us alive—and living with purpose as the Tantra that keeps us steady. So, here are five lessons I learned from the Ramayana that helped me find inner peace, and I think they’ll help you too. Let’s chat about them! 1. Duty Comes First: What Rama’s Exile Taught Me When Rama was sent into exile for 14 years, he didn’t throw a fit or say, “Why me?” He just packed up and left, because it was his duty as a son. That hi...
Dedicated to the Bharat Varsh